Randy Krattley
Certifications
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Certified Nutrition Coach
Areas of Focus
- Balance & Stability
- Functional Strength & Mobility
- Strength Training
- Body Transformation
- Beginner Workouts
Clif Ricciardi
Certifications
- National Academy of Sports Medicine CPT
- National Registry EMT
- ER Specialty Nurse-Tech
Areas of Focus
- High Intensity Interval Training
- Strength & Cardio Training
- General Wellness & Nutrition
- Sports Medicine & Functional Fitness
Elizabeth Thompson
Certifications
- NASM Certified Personal Trainer
- CPR & AED Certified
Areas of Focus
- Strength Training & Muscle Building
- Powerlifting Movements Specialist (Squat/Bench/Deadlift)
- Lifestyle Changes
- Beginner-Friendly Gym Introductio
Tracy Hughes
Certifications
- NASM Certified Personal Trainer
Areas of Focus
- Women's Trainer
- Strength and Resistance Training
- Beginning Weightlifting
- Prenatal and Postnatal Training
- Bodybuilding Style Training
Tom Juba
Certifications
- NASM CPT
- NASM Nutrition Coach
Education
- B.A. Communications UMass Amherst
Areas of Focus
- Strength and Resistance Training
- Weight Loss
- Mobility Training
- Nutrition
Tina O'Connor
Certifications
- ACSM Certified Personal Trainer
Education
- A.S. Personal Training, Greenville Tech
Areas of Focus
- General Fitness
- Strength Training for Beginners
- Strength Training for Active Adults
- Improving Strength, Mobility, Flexibility and Balance for Older Adults
- Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
- Good form and a strong foundation are essential for a successful exercise program.
Shawnece Neely
Certifications
- ACE Certified Personal Trainer
- ACE Orthopedic Exercise Specialty
Areas of Focus
- Orthopedic Correction
- Weight Loss
- General Fitness and Conditioning
- Youth Training
Exercise Philosophy
- Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.
Sara Drummond
Certifications
- CPT American Council of Exercise (ACE)
- 200+ hour Registered Yoga Teacher (Yoga Alliance)
Education
- BA, Wake Forest University
- MA, University of South Carolina
Areas of Focus
- General Fitness
- Coaching Runners for Optimal Performance
- Strength Training and Flexibility for Golfers
- Strength Training for Beginners up to Active Adults
- Improving Strength, Mobility, Flexibility and Balance for Older Adults
- General Health Coaching
- Senior Fitness
Kate Davidson
Certifications
- ACSM Certified Personal Trainer
- EIM Level I Certified
- Livestrong Certified
Education
- B.S. Language and International Health, Clemson University
Areas of Focus
- Strength Training for Beginners
- Youth Training
- General Fitness and Conditioning
Jennifer Adams
Certifications
- CPT - American Council on Exercise (ACE)
- TRX
- Pilates - NETA
- Kettlebell -NETA
- Les Mills Body Pump
- Livestrong Certified
Areas of Focus
- Functional Training/TRX
- Core Strength and Stability
- General Health Coaching
- Healthy Lifestyle Implementation
Exercise Philosophy
- It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.
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