Areas of Focus

• General Health
• Weight Loss
• Strength and Muscle Building

Exercise Philosophy

• I meet my clients where they are and help them grow from there!

Availability

• Most afternoons/evenings or by appointment

Areas of Focus

• Strength
• Muscle building
• Weight loss
• Movement control
• Olympic weightlifting
• Sports specific training
• Speed and agility

Exercise Philosophy

• I enjoy the benefits of muscle adaptation principles through various forms of stimulus through periodization training. We will build strength, increase our metabolism, melt away the body fat, in a program designed to not just add years to your life, but more importantly, add life to your years. We also want to maintain an active lifestyle designed to keep us balanced and safe as our age increases.

Availability

• Mornings-early afternoon by appointment

Areas of Focus

• Strength & muscle gain
• Conditioning
• Weight loss

Exercise Philosophy

• I believe training should be purposeful, sustainable, and built around the individual—not a one-size-fits-all approach. My philosophy centers on building strength first, improving conditioning, and developing habits that support long-term health and performance. Whether a client’s goal is muscle gain, weight loss, or overall fitness, I focus on proper movement, progressive overload, and consistency while keeping workouts challenging, efficient, and safe.

Availability

• Tuesdays, Thursdays, Fridays

Areas of Focus

• Full Body

Exercise Philosophy

• I bring both academic knowledge and practical experience to every session. My passion is helping people of all ages and fitness levels build strength, confidence, and lasting healthy habits. Whether you’re a young beginner learning proper technique or a mature adult focused on mobility, balance, or overall health, I’m here to guide you with programs tailored to your unique goals. My approach is supportive, focused, and built on science—designed to help you move better, feel better, and live stronger every day.

Availability

• Monday-Friday 8:30-1:30 or by appointment

Areas of Focus

• Balance, stability, local core strength
• Endurance, strength, speed and agility training
• Performance-based training

Exercise Philosophy

• Mastering fundamentals is crucial to build a strong, healthy body & mind from the inside out to accomplish any goal you are looking to achieve.

Availability

• By appointment

Areas of Focus

• Functional, flexible, mobile, and sustainable lifestyle training
• Tactical Strength & Conditioning
• Special populations: EMS, Fire, Police, 1st Responders, Military

Availability

• By appointment

Areas of Focus

• General Fitness
• Lifestyle Wellness

Exercise Philosophy

• Fitness is part of a vibrant and active lifestyle shared with family, friends, and a love for movement.

Availability

• By appointment

Areas of Focus

• Corrective Exercise
• Total Body Health
• Weight Loss

Availability

• By appointment

Areas of Focus

• Enjoying Exercise
• Strength Training
• Helping Clients Reach Goals

Exercise Philosophy

• Improving your health through a customized fitness plan that keeps workouts engaging and effective.

Areas of Focus

• Strength Training
• Pilates

Exercise Philosophy

• Helping you do what you enjoy, move in ways that feel good, and use exercise to improve your life.

Availability

• By appointment.

Areas of Focus

• Pelvic floor
• Osteoporosis
• Men and women core strength and flexibility

Exercise Philosophy

• Creating a positive movement experience

Availability

• Mondays 1:30-4:30 pm
• Tuesdays 3:00-5:00 pm
• Wednesdays 10:00 - Noon
• Fridays 10:00 am - Noon and 1:00-3:00 pm

Areas of Focus

• Functional Strength
• Mobility
• Balance & Stability
• Body Composition
• Weight Loss Goals

Availability

• By appointment

Areas of Focus

• Women’s Health
• Pelvic Floor Health
• Cancer Recovery
• Chronic Disease Prevention

Exercise Philosophy

• I enjoy helping women thrive through every stage of life!

Availability

• By appointment. Email Christi