Education

• Leisure Management and Tourism, Program Administration concentration
• BA University of New Hampshire
• Minor in International Studies
• 20 years of experience at the George I. Theisen Family YMCA

Areas of Focus

• Special Populations
• Functional Movement
• Orthopedic Issue Management
• General Fitness

Exercise Philosophy

• Wellness is a balance. You must train your mind, body, and spirit for success.

General Schedule

• Monday-Friday 8am – 2pm

Areas of Focus

• General Fitness & Weight Loss
• High Intensity Interval Training
• Core Stability, Strength and Flexibility
• Pilates, Balance, Mobility, Cardiovascular Endurance and Active Aging Adults

Exercise Philosophy

• Taking care of our bodies is a privilege. Physical fitness is key to the longevity of our lives. I am inspired to help our community begin or maintain a physically fit lifestyle!

General Schedule

• By appointment

Areas of Focus

• General Fitness
• Resistance Training

Exercise Philosophy

• Exercise is transformative for the body and mind and should be within reach for everyone. It will give longevity, and a better quality of life to anyone who is willing to put in the work for it.

General Schedule

• Monday - Thursday 9am- Noon

Areas of Focus

• General Fitness
• Prenatal and Postnatal Fitness

Exercise Philosophy

• "Small life changes grown consistently over time lead to lasting results and health."

General Schedule

• Monday-Friday 5am - 9am
• Or by appointment

Areas of Focus

• General Fitness
• Weight Loss
• Weight Training
• Body Building

Exercise Philosophy

• The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.

General Schedule

• By appointment

Education

• University of South Carolina, MPH Health Promotion and Education, BS Exercise Science

Areas of Focus

• General Fitness
• Weight Loss
• Chronic Health Conditions
• Senior Fitness
• Running & Triathlon Training

Exercise Philosophy

• “It doesn’t matter where you are or how far you have to go. Just start! One step at a time to reach your goals."

General Schedule

• By appointment

Areas of Focus

• HIIT
• Senior Fitness
• Strength and Conditioning

Exercise Philosophy

• We work out because we love our bodies. Not because we are trying to punish them.

General Schedule

• By appointment

Education

• Clinical Psychology, UCLA
• Psychology, Santa Monica College
• B.S. Exercise Physiology, CSU Chico
• Minor - Theater, CSU Chico

Areas of Focus

• Sports Injury Management
• Injury Management
• Special Populations Fitness
• General Fitness
• Functional Movement Analysis

Exercise Philosophy

• “Anyone can attain their goals if they are given the right steps and motivation to do so.”

General Schedule

• By appointment

Areas of Focus

• General Fitness & Conditioning
• Functional Fitness
• Corrective Exercise
• High Intensity Training
• Balance & Flexibility
• Yoga

Exercise Philosophy

• "Exercise is life's best medicine, it keeps you healthier and happier every day!"

General Schedule

• By appointment

Areas of Focus

• Integrated training modalities
• Improving functional movement
• Martial arts conditioning
• Flexibility, core, balance & mobility
• General strength & fitness

Exercise Philosophy

• Fitness is the cultivation of the mind/body connection for sustaining youthful movement through life.

General Schedule

• By appointment

Areas of Focus

• Functional Fitness
• Athlete Performance Training
• Small Group Training
• General Health and Fitness

Exercise Philosophy

• "Exercise can be like medicine for our mental, physical, spiritual, and emotional health. Find movement you enjoy and build it into your life!"

General Schedule

• Tuesday and Thursday 8am - 10:30am

Areas of Focus

• Athletic Performance
• Resistance Training
• Strength Training for Kids
• General Fitness and Conditioning

Exercise Philosophy

• Slow and steady wins the race. Do not seek perfection, strive to do your best in everything you do.

General Schedule

• By appointment