Strengthen. Heal. Move with Confidence.
New Monthly Clinics Starting This June!
Starting this June, join us for our all-new Pilates Reformer Clinics — a focused monthly series designed to empower you with knowledge and personalized reformer practice. Whether you're managing a specific condition or just want to level up your core strength and flexibility, there's a clinic just for you!
When: Wednesdays, 11:00 AM – 12:00 PM
Members: $15 per session
Community: $20 per session
Offered at: Life Center YMCA at Prisma Health
Take a step toward better movement, strength, and confidence!
Each session begins with a guided lesson on the monthly topic, followed by hands-on reformer practice time.
Build Stability. Improve Balance. Boost Flexibility.
Learn to strengthen your bones, improve posture, and move with greater confidence. Perfect for those diagnosed with osteoporosis or concerned about bone health and balance.
Safe Core Healing for Postpartum Bodies
Rebuild your core from the inside out. This clinic focuses on safe, effective techniques to strengthen your abdominal muscles without traditional sit-ups.
Restore Your Core, Reclaim Your Confidence
Improve bladder control, reduce pelvic pain, and build a stronger foundation for your core.
What Do LeBron, Tom Brady & Tiger Woods Have in Common?
This session introduces men to the benefits of reformer Pilates for strength, injury prevention, and athletic performance.
It’s Not the Clubs. It’s Your Core.
Strengthen your swing and improve control through mindful reformer exercises designed for golfers of all levels.
One-on-One or Small Group Training Options Available!
Build deep core muscles and improve your posture, balance, and flexibility! Work with a certified Pilates Reformer trainer one-on-one, with a partner, or in a small group setting. Workouts are customizable and appropriate for every fitness level. Trainers will assess your needs and goals, then guide you through a full-body workout using a variety of Pilates equipment.
- Offering relief from back pain or joint stress, and promoting recovery from strain or injury
- Correcting imbalances or over-training of muscle groups which can lead to stress and injury
- Improving overall strength, flexibility, and balance to restore postural alignment and increase joint range of motion
- Challenging deep abdominal muscles to support the core, creating a stronger, more flexible spine
- Complementing sports training and developing functional fitness for daily life
| 45 Minutes/Session | Session Rate |
|---|---|
| 1 Session | $50 |
| 4 Sessions | $182 |
| 8 Sessions | $344 |
| 12 Sessions | $504 |
| 45 Minutes/Session | Session Rate |
|---|---|
| 1 Session | $25/person |
| 4 Sessions | $80/person |
| 8 Sessions | $120/person |
Pilates Reformer Training is only available at our Life Center YMCA at Prisma Health located at 875 W Faris Rd near Downtown Greenville.
All training sessions must be paid for in advance. Paid sessions expire 6 months from the date of purchase. Clients are responsible for informing their trainer 24 hours in advance if they are unable to make a scheduled session. If the trainer is not given 24-hour notice, the client will be charged for the scheduled session.