Areas of Focus

• General Fitness & Weight Loss
• High Intensity Interval Training
• Core Stability, Strength and Flexibility
• Pilates, Balance, Mobility, Cardiovascular Endurance and Active Aging Adults

Exercise Philosophy

• Taking care of our bodies is a privilege. Physical fitness is key to the longevity of our lives. I am inspired to help our community begin or maintain a physically fit lifestyle!

General Schedule

• By appointment

Education

• B.A. Child Development with an emphasis on nutrition, health, human development, and observational techniques.

Areas of Focus

• Strength and Conditioning
• Proper Form and Alignment
• Health and Well-being

General Schedule

• By appointment only

Education

• A.S. Personal Training, Greenville Tech

Areas of Focus

• General Fitness
• Strength Training for Beginners
• Strength Training for Active Adults
• Improving Strength, Mobility, Flexibility and Balance for Older Adults
• Modifying Programs for Experienced Weight Lifters

Exercise Philosophy

• Good form and a strong foundation are essential for a successful exercise program.

Education

• B.S Exercise Physiology, Valdosta State University

Area of Focus

• Weight Loss
• Healthy Lifestyle Coaching
• Stretching for Active Older Adults
• Pre- and Postnatal Training

Exercise Philosophy

• We have to start taking care of ourselves and making healthy living a priority. Although it is difficult, I believe if people focus on improving themselves today, it will improve their ability to be better tomorrow.

General Schedule

• 5 a.m.-3 p.m. Monday-Friday
• Saturdays by appointment

Area of Focus

• Strength & Muscle Building
• Powerlifting Movements Fine-Tuning
• Improving Functional Strength
• Beginner-friendly Lifestyle changes & Gym Introduction

Exercise Philosophy

• Try to find what you enjoy to move your body, and keep doing it!! It's so much easier to come back when you make it fun!

General Schedule

• By appointment